New research has found that berries are the key to lose weight.
To people who gained extra weight over the past few days then berries could be your friend. The latest diet revealed, forget the diet pills, forget the low fat products. CRANBERRIES could be the answer to dropping your extra kilos your carrying and that you really want to get rid off. Study found that cranberries, blueberries, strawberries and even wine could discouraged the body from gaining weights. The compound found in these berries could stimulate the stomach to release certain bacteria that not only helps in weigh management but also in reducing heart disease.
Recent study find out that berries could stimulate the release of certain anti-obesity” good bacteria in the guts that acts, thus helping people lose weight.
Based on the report , the study was focused on compounds called phenolic specifically in cranberries but these compounds are also can be found in blueberries, strawberries, wine and apple peel. These compounds are said to have a role of increasing the good bacteria in the guts, thus reducing inflammation an help prevent heart disease. The compound also helps improve insulin sensitivity so its not only for losing weight but also good for people with diabetes.
There is no specific amount on how much to consume daily though but in previous studies related to these, one cup of cranberry juice a day will make a difference and found out that you could lost about 1cm of waistline reduction.
By eating these berries it could modify the bacteria in the guts and thus a delicious, natural and healthy way of losing weight.